I learned more in two days than in three months doing practical massage in school. I certainly recommend this book to the general public and health care practitioners. The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a selfcare tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. Books national association of myofascial trigger point therapists. The trigger point therapy workbook is a welcome and timely addition to the worlds of personal wellness, pain relief, and selfcare. New science confirms that triggerpoint massage is one of the most effective ways to relieve pain. This is the only selfhelp book designed to help the layperson to treat themselves for painful trigger points with massage. Comprehensive myofascial self treatment your path to. I cant claim to have read it cover to cover yet, but after spending some time with it, it seems to be a wonderful blend of keeping the comprehensive and groundbreaking information from the first two volumes while adding copious amounts of new information. Acupuncture and massage practitioner donna finando, who specializes in myofascial techniques and has studied pain management with field pioneer janet travell, m. Overall, this book is an excellent selfcare resource for anyone interested in pain relief. It is great for relieving cramped and overused muscles.
I have long been a believer in and practitioner of. Ive been waiting for the third edition of the trigger point manual for years. Chapters examine the human body muscle by muscle, describing the different aches and pains that can result from stress or injury in each muscle, and teach readers about the trigger points. Your selftreatment guide for pain relief a new harbinger selfhelp workbook by davies nctmb, clair, davies cmtpt lmt, amber, et al.
Full information on this and similar devices is found in the trigger point therapy workbook. This book is a valuable contribution to the field of selfapplied therapeutic bodywork. Trigger point massage therapy may be the most effective treatment known for a. Trigger point therapy is one of the fastestgrowing and most effective pain therapies in the world.
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. Trigger points gives you 40 simple, stepbystep exercises you can safely use at home to target pain from longterm, debilitating backache or repetitive strain injury to migraines or acute, postinjury pain. Im a book reader and end up with considerable neck pain and tightness. This book addresses the problem of myofascial trigger pointstiny contraction. Book a massage with thai wellness center vienna va 22180. Medical massage, thai massage, stretching, wellness center. This book addresses the problem of myofascial trigger pointstiny. This device works the trigger points which are a reason for the symptoms the areas of treatment are my neck, upper back and shoulder.